Plums and prunes are astonishingly high in supplements

They contain more than 15 distinct vitamins and minerals, notwithstanding fiber and cell reinforcements.

Here is a diagram of the nourishment profiles of plums and prunes.

Plums

Plums are moderately low in calories, yet contain a considerable lot of imperative vitamins and minerals. One plum contains the accompanying supplements (1): 2268 3381 7229
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Calories: 30

Carbs: 8 grams

Fiber: 1 gram

Sugars: 7 grams

Vitamin A: 5% of the RDI

Vitamin C: 10% of the RDI

Vitamin K: 5% of the RDI

Potassium: 3% of the RDI

Copper: 2% of the RDI

Manganese: 2% of the RDI

Moreover, one plum gives a little measure of B vitamins, phosphorus and magnesium (1).

Prunes

By weight, prunes are higher in calories than plums. A 1-ounce (28-gram) serving of prunes contains the accompanying (2): 1897
1898
1899

Calories: 67

Carbs: 18 grams

Fiber: 2 grams

Sugars: 11 grams

Vitamin A: 4% of the RDI

Vitamin K: 21% of the RDI

Vitamin B2: 3% of the RDI

Vitamin B3: 3% of the RDI

Vitamin B6: 3% of the RDI

Potassium: 6% of the RDI

Copper: 4% of the RDI

Manganese: 4% of the RDI

Magnesium: 3% of the RDI

Phosphorus: 2% of the RDI

By and large, the vitamin and mineral substance of one serving of plums and prunes contrasts somewhat. Prunes contain more vitamin K than plums and are fairly higher in B vitamins and minerals.

Likewise, prunes are higher in calories, fiber and carbs than crisp plums.

Rundown: The vitamin and mineral substance of plums and prunes contrasts somewhat, however both are pressed with supplements. Moreover, prunes contain more calories, fiber and carbs than crisp plums. 2258 3371 7229
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2. Prunes and Prune Juice May Relieve Constipation

Five Prunes

Prunes and prune juice are notable for their capacity to assuage obstruction.

This is incompletely because of the high measure of fiber in prunes. One prune gives 1 gram of fiber (2).

The fiber in prunes is for the most part insoluble, which implies it doesn’t mix with water. 2260 3373 7229
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It assumes a part in counteracting obstruction by adding mass to your stool and may accelerate the rate that waste travels through your stomach related tract (3, 4).

Furthermore, prunes and prune juice contain sorbitol, which is a sugar liquor with regular diuretic impacts (4, 5).

Eating prunes has been appeared to be more viable at treating clogging than numerous different sorts of intestinal medicines, for example, psyllium, which is a kind of fiber frequently utilized for stoppage help (6). 2262 3375 7229
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In one investigation, individuals who expended 2 ounces (50 grams) of prunes each day for three weeks announced better stool consistency and recurrence contrasted with a gathering that devoured psyllium (7).

It is imperative to remember that eating excessively numerous prunes on the double may prompt undesirable impacts, for example, looseness of the bowels. To keep this from happening, it is best to stay with a serving of 1/4–1/2 glass (44–87 grams) every day. 2264 3377 7229
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In the event that you are utilizing prune juice, ensure it is 100% juice without included sugars. Furthermore, restrict your segment size to 4–8 ounces (118–237 ml) every day.

Outline: Prunes and prune juice might be compelling for diminishing clogging because of their substance of fiber and sorbitol.2266 3379 7229
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